Shake and Bake

Workouts

Saturday 3/13/21 @ 10:40 AM
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:53 PM
✅
473kj
83rpm
47%
20mph
Monday 1/18/21 @ 2:16 PM
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:29 PM
✅
473kj
89rpm
45%
20mph
Saturday 1/25/20 @ 11:32 AM
250kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:26 PM
✅
321kj
87rpm
46%
20mph
Wednesday 1/1/20 @ 7:57 PM
230kj
84rpm
41%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 12/20/19 @ 3:26 PM
✅
297kj
84rpm
46%
20mph
Friday 11/8/19 @ 10:11 AM
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:25 PM
✅
335kj
85rpm
47%
21mph
Monday 4/29/19 @ 9:19 PM
✅
441kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 12:37 PM
428kj
90rpm
42%
19mph
Monday 4/22/19 @ 8:31 PM
✅
590kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:13 AM
kj
rpm
%
0mph
Monday 4/1/19 @ 9:8 PM
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/27/19 @ 2:26 PM
✅
444kj
85rpm
45%
20mph
Wednesday 12/5/18 @ 10:11 AM
246kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 6:17 PM
✅
281kj
86rpm
44%
19mph
Thursday 4/5/18 @ 9:58 AM
✅
407kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 10:25 PM
405kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
362 kj
Saturday 3/13/21
✅ 473 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 1/18/21
✅ 473 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Saturday 1/25/20
✅ 321 kj
Monday 1/20/20
30 min Advanced Beginner Ride
Matt Wilpers
230 kj
Wednesday 1/1/20
✅ 297 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
238 kj
Friday 11/8/19
✅ 335 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 4/29/19
428 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 4/22/19
kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Monday 4/1/19
✅ 444 kj
Wednesday 3/27/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 12/5/18
✅ 281 kj
Wednesday 12/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 4/5/18
405 kj
Thursday 11/29/18