Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:58 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 4:47 PM
351kj
78rpm
44%
18mph
Tuesday 1/12/21 @ 10:29 AM
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 10:6 PM
✅
228kj
81rpm
42%
18mph
Saturday 4/13/19 @ 4:40 PM
✅
585kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:53 PM
494kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 11/3/20
351 kj
Saturday 11/28/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
228 kj
Tuesday 1/12/21
✅ 228 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Saturday 4/13/19
494 kj
Sunday 7/12/20