Shake and Bake

Workouts

Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Wednesday 6/24/20 @ 2:59 PM
✅
535kj
80rpm
49%
21mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 7:30 PM
181kj
64rpm
37%
13mph
Wednesday 6/17/20 @ 3:38 PM
✅
343kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
Monday 6/1/20 @ 1:55 PM
✅
398kj
84rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
Sunday 12/29/19 @ 11:34 PM
✅
606kj
76rpm
56%
22mph
45 min New Tracks Ride
Cody Rigsby
Thursday 5/7/20 @ 9:30 PM
168kj
59rpm
39%
13mph
Sunday 5/3/20 @ 1:57 PM
✅
456kj
82rpm
55%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 8:22 PM
147kj
68rpm
41%
15mph
Sunday 4/19/20 @ 1:52 PM
✅
665kj
79rpm
55%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/11/19 @ 8:41 PM
164kj
55rpm
38%
11mph
Monday 4/6/20 @ 2:56 PM
✅
157kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
Friday 2/21/20 @ 12:55 PM
✅
571kj
80rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
Monday 11/25/19 @ 1:12 PM
125kj
77rpm
34%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/26/19 @ 8:13 PM
✅
131kj
68rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 401 kj
Wednesday 1/19/22
105 kj
Saturday 8/3/19
45 min Pop Ride
Cody Rigsby
✅ 535 kj
Wednesday 6/24/20
181 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
✅ 343 kj
Wednesday 6/17/20
134 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 398 kj
Monday 6/1/20
125 kj
Sunday 5/31/20
45 min New Tracks Ride
Cody Rigsby
✅ 606 kj
Sunday 12/29/19
168 kj
Thursday 5/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 456 kj
Sunday 5/3/20
147 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 665 kj
Sunday 4/19/20
164 kj
Wednesday 12/11/19
20 min Groove Ride
Cody Rigsby
✅ 157 kj
Monday 4/6/20
94 kj
Thursday 4/2/20
45 min Pop Ride
Cody Rigsby
✅ 571 kj
Friday 2/21/20
233 kj
Thursday 2/20/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Monday 11/25/19
✅ 131 kj
Tuesday 11/26/19