Shake and Bake

Workouts

Monday 5/1/23 @ 12:33 PM
✅
574kj
80rpm
52%
22mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/23/23 @ 4:48 PM
269kj
73rpm
42%
16mph
Friday 10/28/22 @ 5:16 PM
✅
302kj
78rpm
46%
19mph
30 min Halloween Ride
Cody Rigsby
Thursday 11/3/22 @ 4:54 PM
179kj
73rpm
41%
16mph
Sunday 8/7/22 @ 1:37 PM
✅
439kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:33 PM
268kj
67rpm
42%
16mph
Wednesday 3/30/22 @ 6:8 PM
✅
257kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 2:47 PM
202kj
76rpm
42%
17mph
Thursday 12/23/21 @ 8:5 PM
201kj
78rpm
44%
18mph
45 min 2000s Ride
Cody Rigsby
Monday 12/20/21 @ 5:48 PM
✅
279kj
77rpm
40%
16mph
Tuesday 11/24/20 @ 1:30 PM
✅
359kj
88rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:52 PM
192kj
80rpm
40%
16mph
Tuesday 10/27/20 @ 12:40 PM
✅
308kj
80rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 5:5 PM
213kj
76rpm
44%
17mph
Friday 12/20/19 @ 4:27 PM
✅
401kj
80rpm
53%
22mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
Friday 10/18/19 @ 12:33 PM
✅
193kj
70rpm
44%
16mph
30 min New Tracks Ride
Cody Rigsby
Thursday 10/17/19 @ 4:48 PM
186kj
77rpm
41%
16mph
Wednesday 9/4/19 @ 4:0 PM
172kj
69rpm
42%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
✅ 574 kj
Monday 5/1/23
269 kj
Sunday 4/23/23
30 min Halloween Ride
Cody Rigsby
✅ 302 kj
Friday 10/28/22
179 kj
Thursday 11/3/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 439 kj
Sunday 8/7/22
268 kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 3/30/22
202 kj
Wednesday 3/30/22
45 min 2000s Ride
Cody Rigsby
201 kj
Thursday 12/23/21
✅ 279 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
✅ 359 kj
Tuesday 11/24/20
192 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Tuesday 10/27/20
213 kj
Tuesday 10/27/20
30 min Holiday Ride
Cody Rigsby
✅ 401 kj
Friday 12/20/19
199 kj
Tuesday 12/24/19
30 min New Tracks Ride
Cody Rigsby
✅ 193 kj
Friday 10/18/19
186 kj
Thursday 10/17/19
30 min Groove Ride
Cody Rigsby
172 kj
Wednesday 9/4/19
✅ 185 kj
Thursday 9/5/19