Shake and Bake

Workouts

Monday 1/24/22 @ 12:5 AM
200kj
75rpm
43%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:26 PM
βœ…
412kj
103rpm
45%
23mph
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:58 PM
βœ…
453kj
91rpm
51%
23mph
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 10:59 AM
βœ…
473kj
90rpm
53%
24mph
Thursday 12/31/20 @ 7:35 PM
296kj
64rpm
46%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/3/21 @ 2:43 PM
βœ…
707kj
79rpm
58%
24mph
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:58 AM
βœ…
449kj
79rpm
57%
23mph
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:38 AM
βœ…
690kj
85rpm
54%
23mph
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:44 PM
βœ…
924kj
83rpm
55%
23mph
Thursday 3/28/19 @ 12:51 AM
45kj
90rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 11:37 AM
βœ…
93kj
98rpm
40%
19mph
Tuesday 4/30/19 @ 11:54 AM
271kj
65rpm
44%
16mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 5/1/19 @ 10:29 AM
βœ…
651kj
81rpm
55%
23mph
Friday 11/2/18 @ 12:13 AM
93kj
72rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 11/1/18 @ 10:39 AM
βœ…
237kj
86rpm
48%
21mph

Workouts

30 min Disney Ride
Emma Lovewell
200 kj
Monday 1/24/22
βœ… 412 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 12/17/19
βœ… 453 kj
Sunday 4/18/21
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
βœ… 473 kj
Tuesday 5/12/20
45 min JKE: New Year’s Eve Special
Jess King
296 kj
Thursday 12/31/20
βœ… 707 kj
Sunday 1/3/21
30 min Pop Holiday Ride
Ally Love
212 kj
Friday 12/18/20
βœ… 449 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 12/18/19
βœ… 690 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 9/22/19
βœ… 924 kj
Sunday 9/15/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 3/28/19
βœ… 93 kj
Sunday 4/7/19
45 min 90s Rock Ride
Jenn Sherman
271 kj
Tuesday 4/30/19
βœ… 651 kj
Wednesday 5/1/19
20 min Low Impact Ride
Denis Morton
93 kj
Friday 11/2/18
βœ… 237 kj
Thursday 11/1/18