Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 7:33 AM
✅
400kj
80rpm
45%
19mph
Tuesday 12/8/20 @ 10:52 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/26/21 @ 7:30 AM
✅
426kj
82rpm
45%
19mph
Saturday 12/19/20 @ 11:5 PM
205kj
66rpm
47%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Friday 12/18/20 @ 9:53 AM
✅
313kj
77rpm
50%
20mph
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 9:3 AM
✅
509kj
90rpm
41%
19mph
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 7:21 AM
✅
244kj
87rpm
41%
18mph
Saturday 2/29/20 @ 11:35 PM
✅
413kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/18/20 @ 4:5 PM
✅
477kj
81rpm
49%
20mph
Wednesday 5/27/20 @ 9:29 PM
308kj
70rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
✅
433kj
80rpm
48%
19mph
Thursday 1/23/20 @ 1:6 AM
229kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:16 AM
✅
242kj
57rpm
51%
16mph
Friday 10/4/19 @ 12:30 AM
✅
331kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:27 PM
318kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/22/20
✅ 400 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 12/8/20
✅ 426 kj
Tuesday 1/26/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
205 kj
Saturday 12/19/20
✅ 313 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 4/18/20
✅ 509 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 9/6/20
✅ 244 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/29/20
kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
336 kj
Tuesday 7/7/20
✅ 477 kj
Saturday 7/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Wednesday 5/27/20
✅ 433 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 1/23/20
✅ 242 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Friday 10/4/19
318 kj
Wednesday 11/20/19