Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 7:47 PM
✅
371kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 10:52 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
✅
401kj
81rpm
45%
19mph
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph
Wednesday 5/27/20 @ 9:29 PM
308kj
70rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
463kj
83rpm
48%
20mph
Sunday 5/3/20 @ 8:28 PM
410kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:55 PM
✅
468kj
86rpm
40%
18mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
✅
441kj
83rpm
41%
18mph
Monday 2/24/20 @ 12:6 AM
425kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:1 PM
✅
485kj
85rpm
41%
18mph
Tuesday 11/26/19 @ 12:58 AM
336kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:27 PM
✅
366kj
80rpm
44%
18mph
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
✅
331kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/22/20
✅ 371 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 12/8/20
✅ 401 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/7/20
✅ 238 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/29/20
✅ 490 kj
Saturday 8/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Wednesday 5/27/20
✅ 463 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 5/3/20
✅ 468 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/17/19
✅ 441 kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 2/24/20
✅ 485 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 11/26/19
✅ 366 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 10/29/19
✅ 331 kj
Wednesday 10/30/19