Shake and Bake

Workouts

Saturday 5/6/23 @ 2:8 PM
✅
475kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 5:38 PM
239kj
84rpm
34%
15mph
Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Tuesday 11/17/20 @ 10:51 PM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Tuesday 5/25/21 @ 6:46 PM
✅
321kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
Thursday 4/29/21 @ 6:12 PM
✅
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Wednesday 1/27/21 @ 8:56 PM
✅
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
Tuesday 5/4/21 @ 6:8 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
Saturday 1/30/21 @ 3:13 PM
✅
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 475 kj
Saturday 5/6/23
239 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 2/15/21
195 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 11/17/20
211 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 5/25/21
227 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 4/29/21
220 kj
Wednesday 4/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 208 kj
Wednesday 1/27/21
155 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 5/4/21
243 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 1/30/21
250 kj
Saturday 1/30/21