Shake and Bake

Workouts

Friday 4/16/21 @ 10:59 PM
✅
298kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
Tuesday 4/13/21 @ 11:24 AM
✅
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Thursday 11/12/20 @ 12:29 AM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
Saturday 6/13/20 @ 4:45 PM
✅
363kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
Monday 6/1/20 @ 10:45 PM
✅
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Saturday 5/2/20 @ 3:59 PM
✅
361kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Wednesday 4/15/20 @ 10:22 PM
✅
259kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
252kj
80rpm
37%
15mph
Monday 3/9/20 @ 11:15 PM
✅
247kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
Monday 2/24/20 @ 6:21 PM
314kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:18 PM
✅
325kj
84rpm
35%
15mph
Saturday 2/8/20 @ 6:9 PM
✅
257kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:22 PM
240kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Friday 4/16/21
234 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Tuesday 4/13/21
226 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 11/12/20
215 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 6/13/20
286 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 6/1/20
225 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 5/2/20
331 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 259 kj
Wednesday 4/15/20
252 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Monday 3/9/20
207 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
314 kj
Monday 2/24/20
✅ 325 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Saturday 2/8/20
240 kj
Wednesday 2/5/20