Shake and Bake

Workouts

Saturday 5/15/21 @ 10:15 PM
313kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 5:28 PM
✅
381kj
82rpm
44%
18mph
Tuesday 4/20/21 @ 11:55 AM
203kj
89rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 6:30 PM
✅
223kj
87rpm
39%
17mph
Friday 4/24/20 @ 9:51 PM
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 10:43 PM
✅
215kj
85rpm
40%
17mph
Saturday 9/26/20 @ 5:15 PM
377kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:28 PM
✅
429kj
84rpm
40%
17mph
Monday 9/14/20 @ 10:41 PM
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:9 PM
✅
341kj
79rpm
43%
17mph
Friday 9/4/20 @ 10:3 PM
394kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:20 PM
✅
427kj
82rpm
41%
17mph
Saturday 8/29/20 @ 3:12 PM
381kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:32 PM
✅
433kj
81rpm
42%
17mph
Monday 5/11/20 @ 11:34 PM
181kj
90rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
✅
209kj
82rpm
40%
17mph
Friday 4/17/20 @ 10:24 PM
160kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 1:8 PM
✅
190kj
76rpm
41%
17mph
Thursday 1/16/20 @ 12:59 AM
180kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 5/15/20 @ 4:32 PM
✅
219kj
76rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Saturday 5/15/21
✅ 381 kj
Monday 11/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
203 kj
Tuesday 4/20/21
✅ 223 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 4/24/20
✅ 215 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 9/26/20
✅ 429 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/14/20
✅ 341 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 9/4/20
✅ 427 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 8/29/20
✅ 433 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
181 kj
Monday 5/11/20
✅ 209 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Friday 4/17/20
✅ 190 kj
Saturday 7/4/20
30 min Two for One: Groove Ride
Cody & Emma
180 kj
Thursday 1/16/20
✅ 219 kj
Friday 5/15/20