Shake and Bake

Workouts

Thursday 4/22/21 @ 12:4 AM
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 3/28/20 @ 4:29 PM
311kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Tuesday 10/6/20 @ 11:34 PM
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Tuesday 11/17/20 @ 12:4 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Friday 11/13/20 @ 10:29 PM
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 11/24/20 @ 5:7 PM
326kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 8/10/20 @ 11:6 PM
294kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Wednesday 9/23/20 @ 12:52 AM
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Saturday 6/13/20 @ 4:45 PM
363kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 3/21/20 @ 4:28 PM
420kj
84rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 4/22/21
✅ 695 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 10/6/20
✅ 977 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/17/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Friday 11/13/20
✅ 495 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 11/24/20
✅ 706 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 8/10/20
✅ 736 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 9/23/20
✅ 753 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 6/13/20
✅ 976 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 3/21/20
✅ 1472 kj
Sunday 1/5/20