Shake and Bake
Workouts
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Wednesday 4/28/21 @ 11:20 PM
✅
327kj
79rpm
51%
21mph
Friday 9/13/19 @ 12:44 AM
95kj
51rpm
49%
14mph
Tuesday 3/17/20 @ 1:45 AM
✅
190kj
76rpm
49%
19mph
Sunday 10/6/19 @ 3:41 PM
296kj
61rpm
48%
17mph
Sunday 10/6/19 @ 3:37 PM
✅
562kj
86rpm
50%
22mph
Monday 9/9/19 @ 3:56 PM
176kj
64rpm
44%
16mph
Wednesday 9/11/19 @ 1:30 AM
✅
281kj
79rpm
47%
19mph
Thursday 10/25/18 @ 4:25 PM
190kj
74rpm
42%
16mph
Thursday 10/25/18 @ 4:25 PM
✅
235kj
89rpm
40%
18mph
Sunday 10/7/18 @ 11:57 AM
295kj
62rpm
47%
17mph
Sunday 10/7/18 @ 11:59 AM
✅
420kj
79rpm
47%
19mph
Wednesday 8/15/18 @ 5:26 PM
270kj
68rpm
51%
19mph
Tuesday 10/2/18 @ 1:14 AM
✅
272kj
79rpm
47%
19mph
Thursday 9/13/18 @ 5:25 PM
✅
295kj
76rpm
49%
20mph
Thursday 9/20/18 @ 1:39 AM
268kj
85rpm
45%
19mph
Sunday 8/19/18 @ 12:43 PM
163kj
56rpm
47%
15mph
Sunday 8/19/18 @ 12:28 PM
✅
406kj
79rpm
46%
19mph
Tuesday 1/16/18 @ 12:55 AM
77kj
55rpm
42%
13mph
Saturday 10/21/17 @ 5:40 PM
✅
220kj
78rpm
51%
21mph