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Shake and Bake
ar_diamond
Arkansas
27
Beat deelee08
VS
deelee08
💕BGM💚
49 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 11:29 PM
108
kj
47
rpm
46
%
13
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:30 PM
✅
148
kj
73
rpm
38
%
15
mph
Friday 9/4/20 @ 9:59 AM
313
kj
56
rpm
47
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/4/20 @ 4:41 PM
✅
326
kj
74
rpm
39
%
15
mph
Friday 8/28/20 @ 10:16 AM
310
kj
55
rpm
48
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/29/20 @ 2:12 PM
✅
332
kj
78
rpm
38
%
16
mph
Thursday 7/23/20 @ 10:45 AM
238
kj
62
rpm
44
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:28 PM
✅
316
kj
74
rpm
44
%
17
mph
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/26/20 @ 3:28 PM
✅
354
kj
80
rpm
38
%
16
mph
Saturday 6/6/20 @ 11:40 AM
✅
344
kj
57
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/16/19 @ 11:4 PM
277
kj
74
rpm
37
%
14
mph
Wednesday 2/19/20 @ 3:5 AM
221
kj
61
rpm
42
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/18/20 @ 5:12 PM
✅
259
kj
78
rpm
38
%
16
mph
Saturday 2/1/20 @ 5:18 PM
✅
346
kj
65
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/31/20 @ 5:28 PM
305
kj
79
rpm
36
%
15
mph
Friday 6/7/19 @ 12:19 AM
✅
314
kj
59
rpm
51
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/6/19 @ 11:1 PM
215
kj
71
rpm
39
%
15
mph
Friday 8/23/19 @ 3:16 PM
✅
280
kj
61
rpm
47
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 10:35 PM
196
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
27
Beat deelee08
VS
deelee08
💕BGM💚
49 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
108
kj
Wednesday 3/31/21
✅
148
kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Friday 9/4/20
✅
326
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Friday 8/28/20
✅
332
kj
Saturday 8/29/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
238
kj
Thursday 7/23/20
✅
316
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 6/27/20
✅
354
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Saturday 6/6/20
277
kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 2/19/20
✅
259
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 2/1/20
305
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Friday 6/7/19
215
kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Friday 8/23/19
196
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts