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Shake and Bake
ar_diamond
Arkansas
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
62 đĽ
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 6/25/20 @ 5:27 PM
144
kj
68
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 4:13 PM
â
179
kj
113
rpm
0
%
0
mph
Monday 6/1/20 @ 11:31 PM
268
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 2:7 PM
â
275
kj
82
rpm
38
%
16
mph
Tuesday 2/25/20 @ 2:5 PM
174
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 3:56 PM
â
177
kj
80
rpm
46
%
19
mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 7/11/20 @ 4:0 PM
â
347
kj
81
rpm
36
%
15
mph
Saturday 7/4/20 @ 3:48 PM
123
kj
41
rpm
45
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 11:36 AM
â
271
kj
77
rpm
38
%
16
mph
Monday 1/27/20 @ 2:25 PM
124
kj
55
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 11:7 PM
â
158
kj
77
rpm
37
%
15
mph
Monday 1/20/20 @ 2:49 PM
â
276
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 12:30 AM
262
kj
80
rpm
38
%
16
mph
Tuesday 5/28/19 @ 11:32 PM
â
206
kj
66
rpm
47
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 9:49 PM
182
kj
88
rpm
35
%
16
mph
Sunday 8/25/19 @ 8:12 PM
â
380
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 12:58 PM
368
kj
80
rpm
39
%
16
mph
Friday 6/28/19 @ 2:42 PM
â
306
kj
65
rpm
46
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 11:11 PM
259
kj
82
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
62 đĽ
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 6/25/20
â
179
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Monday 6/1/20
â
275
kj
Sunday 5/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/25/20
â
177
kj
Saturday 12/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Monday 7/20/20
â
347
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
123
kj
Saturday 7/4/20
â
271
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Monday 1/27/20
â
158
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
276
kj
Monday 1/20/20
262
kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
â
206
kj
Tuesday 5/28/19
182
kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
380
kj
Sunday 8/25/19
368
kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
â
306
kj
Friday 6/28/19
259
kj
Thursday 6/27/19
Previous Workouts
Next Workouts