Shake and Bake

Workouts

Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:13 PM
✅
179kj
113rpm
0%
0mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:7 PM
✅
275kj
82rpm
38%
16mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/11/20 @ 4:0 PM
✅
347kj
81rpm
36%
15mph
Saturday 7/4/20 @ 3:48 PM
123kj
41rpm
45%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:36 AM
✅
271kj
77rpm
38%
16mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:7 PM
✅
158kj
77rpm
37%
15mph
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 12:30 AM
262kj
80rpm
38%
16mph
Tuesday 5/28/19 @ 11:32 PM
✅
206kj
66rpm
47%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 9:49 PM
182kj
88rpm
35%
16mph
Sunday 8/25/19 @ 8:12 PM
✅
380kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:58 PM
368kj
80rpm
39%
16mph
Friday 6/28/19 @ 2:42 PM
✅
306kj
65rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:11 PM
259kj
82rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 6/25/20
✅ 179 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 6/1/20
✅ 275 kj
Sunday 5/31/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Tuesday 2/25/20
✅ 177 kj
Saturday 12/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Monday 7/20/20
✅ 347 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
123 kj
Saturday 7/4/20
✅ 271 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/27/20
✅ 158 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 1/20/20
262 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Tuesday 5/28/19
182 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 8/25/19
368 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Friday 6/28/19
259 kj
Thursday 6/27/19