Shake and Bake
Workouts
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Tuesday 6/6/23 @ 9:40 PM
✅
220kj
85rpm
48%
21mph
Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
Tuesday 5/31/22 @ 12:35 PM
✅
105kj
85rpm
39%
17mph
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Sunday 2/20/22 @ 4:11 PM
✅
242kj
84rpm
42%
18mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Sunday 6/14/20 @ 3:21 AM
✅
272kj
91rpm
42%
19mph
Wednesday 1/23/19 @ 1:14 AM
355kj
68rpm
48%
18mph
Tuesday 1/22/19 @ 10:52 AM
✅
426kj
78rpm
48%
19mph
Monday 11/19/18 @ 3:25 AM
252kj
60rpm
46%
15mph
Sunday 12/2/18 @ 3:41 PM
✅
415kj
83rpm
45%
19mph
Tuesday 10/2/18 @ 2:14 AM
143kj
57rpm
46%
15mph
Tuesday 10/2/18 @ 1:51 AM
✅
266kj
82rpm
45%
19mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Saturday 2/17/18 @ 10:54 AM
✅
369kj
77rpm
46%
18mph
Monday 2/5/18 @ 6:17 PM
181kj
68rpm
46%
17mph
Sunday 2/4/18 @ 1:26 PM
✅
365kj
76rpm
46%
18mph
Tuesday 12/6/16 @ 6:20 AM
135kj
58rpm
51%
17mph
Thursday 11/10/16 @ 6:13 AM
✅
188kj
64rpm
55%
19mph
Workouts
62
kj
Tuesday 3/30/21
144
kj
Thursday 6/25/20
252
kj
Monday 11/19/18