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Shake and Bake
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 12:30 AM
141
kj
51
rpm
48
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:24 AM
✅
202
kj
71
rpm
45
%
17
mph
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/11/20 @ 2:22 PM
✅
160
kj
82
rpm
36
%
15
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 4:0 PM
✅
444
kj
68
rpm
40
%
15
mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/5/20 @ 2:47 PM
✅
251
kj
81
rpm
35
%
15
mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/8/20 @ 12:49 AM
✅
388
kj
83
rpm
39
%
17
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 4/5/20 @ 3:42 PM
✅
163
kj
83
rpm
36
%
15
mph
Saturday 7/13/19 @ 9:24 PM
✅
379
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/5/20 @ 2:40 PM
300
kj
75
rpm
38
%
15
mph
Saturday 12/28/19 @ 2:38 PM
70
kj
57
rpm
40
%
13
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 1/1/20 @ 5:29 PM
✅
83
kj
86
rpm
31
%
14
mph
Sunday 10/13/19 @ 3:53 PM
151
kj
47
rpm
46
%
13
mph
45 min Sundays with Love
Ally Love
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Sunday 10/13/19 @ 3:41 PM
✅
278
kj
76
rpm
41
%
16
mph
Thursday 10/11/18 @ 12:41 AM
✅
155
kj
63
rpm
51
%
18
mph
20 min 90s Pop Ride
Ally Love
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Thursday 10/18/18 @ 12:54 PM
75
kj
72
rpm
35
%
13
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
141
kj
Tuesday 11/10/20
✅
202
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 9/5/20
✅
160
kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
✅
444
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
✅
251
kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/12/20
✅
388
kj
Wednesday 7/8/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
✅
163
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Saturday 7/13/19
300
kj
Sunday 4/5/20
20 min Recovery Ride
Robin Arzón
View Class
Share
70
kj
Saturday 12/28/19
✅
83
kj
Wednesday 1/1/20
45 min Sundays with Love
Ally Love
View Class
Share
151
kj
Sunday 10/13/19
✅
278
kj
Sunday 10/13/19
20 min 90s Pop Ride
Ally Love
View Class
Share
✅
155
kj
Thursday 10/11/18
75
kj
Thursday 10/18/18
Previous Workouts
Next Workouts