Shake and Bake

Workouts

Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:58 PM
227kj
70rpm
38%
14mph
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
493 kj
Friday 6/21/19
304 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
215 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 8/28/18
227 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 2/14/20
159 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
229 kj
Thursday 2/6/20