Shake and Bake
Workouts
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Thursday 6/18/20 @ 4:36 PM
✅
258kj
92rpm
41%
19mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 5:34 PM
✅
432kj
92rpm
42%
20mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Tuesday 5/5/20 @ 8:46 PM
✅
287kj
92rpm
42%
20mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Monday 6/1/20 @ 9:47 AM
✅
427kj
91rpm
42%
19mph
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Sunday 2/23/20 @ 5:54 PM
✅
571kj
96rpm
41%
19mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Monday 1/20/20 @ 10:49 AM
✅
405kj
94rpm
41%
19mph
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph
Thursday 8/22/19 @ 12:47 PM
✅
546kj
84rpm
44%
19mph
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
Monday 6/10/19 @ 9:38 AM
✅
50kj
82rpm
35%
15mph
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
Wednesday 6/26/19 @ 9:38 AM
✅
391kj
82rpm
44%
19mph
Tuesday 1/15/19 @ 5:47 PM
163kj
57rpm
40%
13mph
Sunday 1/20/19 @ 6:13 PM
✅
323kj
79rpm
42%
17mph
Workouts
144
kj
Thursday 6/25/20
kj
Sunday 7/26/20
124
kj
Monday 1/27/20
268
kj
Monday 6/1/20
276
kj
Monday 1/20/20
380
kj
Sunday 8/25/19