Shake and Bake
Workouts
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 5/1/21 @ 1:11 PM
✅
455kj
79rpm
43%
18mph
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Friday 4/2/21 @ 9:50 PM
✅
253kj
77rpm
45%
18mph
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 6:12 PM
✅
230kj
85rpm
41%
18mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
Tuesday 9/1/20 @ 4:17 AM
✅
165kj
74rpm
46%
18mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Sunday 5/31/20 @ 7:32 PM
✅
436kj
84rpm
41%
18mph
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Friday 7/3/20 @ 12:17 AM
✅
348kj
78rpm
44%
18mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Saturday 6/27/20 @ 6:45 PM
✅
434kj
85rpm
40%
18mph
Monday 3/16/20 @ 8:26 PM
141kj
53rpm
46%
14mph
Sunday 3/15/20 @ 4:17 AM
✅
245kj
63rpm
52%
18mph
Wednesday 8/7/19 @ 1:0 AM
✅
192kj
69rpm
52%
19mph
Monday 8/19/19 @ 3:43 AM
102kj
75rpm
38%
15mph
Workouts
313
kj
Friday 9/4/20
108
kj
Wednesday 3/31/21
83
kj
Friday 7/24/20
kj
Thursday 7/9/20
310
kj
Friday 8/28/20
190
kj
Saturday 6/27/20
141
kj
Monday 3/16/20