Shake and Bake
Workouts
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Wednesday 2/26/20 @ 9:32 PM
✅
452kj
89rpm
44%
20mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
Monday 1/28/19 @ 6:15 PM
336kj
66rpm
47%
17mph
Wednesday 4/25/18 @ 8:29 PM
✅
506kj
85rpm
49%
21mph
Wednesday 10/24/18 @ 12:54 AM
350kj
68rpm
47%
17mph
Tuesday 2/6/18 @ 1:32 AM
✅
425kj
95rpm
39%
18mph
Thursday 10/11/18 @ 12:41 AM
155kj
63rpm
51%
18mph
Monday 10/15/18 @ 12:23 AM
✅
221kj
87rpm
48%
21mph
Workouts
184
kj
Monday 2/24/20
190
kj
Saturday 11/2/19