Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:23 PM
205kj
74rpm
43%
17mph
30 min USHER Ride
Ally Love
Friday 12/15/23 @ 11:5 AM
197kj
63rpm
47%
17mph
Saturday 9/30/23 @ 7:13 PM
208kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/12/23 @ 12:3 PM
209kj
65rpm
47%
17mph
Tuesday 9/19/23 @ 5:17 PM
115kj
87rpm
40%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:18 PM
90kj
70rpm
46%
17mph
Wednesday 3/16/22 @ 10:29 PM
318kj
84rpm
48%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 8/10/22 @ 10:58 AM
148kj
66rpm
41%
15mph
Saturday 1/8/22 @ 12:36 AM
287kj
78rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/23/20 @ 10:0 AM
266kj
66rpm
52%
19mph
Saturday 12/18/21 @ 12:40 AM
262kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:3 AM
234kj
69rpm
48%
18mph
Tuesday 12/14/21 @ 12:36 AM
307kj
78rpm
50%
20mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 12:18 PM
215kj
69rpm
46%
17mph
Wednesday 8/18/21 @ 11:50 PM
106kj
78rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 10:55 AM
79kj
60rpm
53%
18mph
Sunday 5/9/21 @ 11:57 AM
223kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 11:16 AM
187kj
67rpm
44%
16mph
Monday 2/22/21 @ 12:48 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/27/21 @ 12:45 PM
322kj
68rpm
46%
17mph

Workouts

30 min USHER Ride
Ally Love
205 kj
Wednesday 4/28/21
197 kj
Friday 12/15/23
30 min Club Bangers Ride
Alex Toussaint
208 kj
Saturday 9/30/23
209 kj
Tuesday 12/12/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
115 kj
Tuesday 9/19/23
90 kj
Saturday 7/10/21
30 min R&B Ride
Alex Toussaint
318 kj
Wednesday 3/16/22
148 kj
Wednesday 8/10/22
30 min Hip Hop Ride
Kendall Toole
287 kj
Saturday 1/8/22
266 kj
Thursday 1/23/20
30 min XOXO, Cody
Cody Rigsby
262 kj
Saturday 12/18/21
234 kj
Thursday 10/15/20
30 min Verzuz Ride
Jess King
307 kj
Tuesday 12/14/21
215 kj
Saturday 4/24/21
10 min Climb Ride
Tunde Oyeneyin
106 kj
Wednesday 8/18/21
79 kj
Wednesday 8/18/21
30 min Hip Hop Ride
Kendall Toole
223 kj
Sunday 5/9/21
187 kj
Monday 5/10/21
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/22/21
322 kj
Saturday 3/27/21