Shake and Bake

Workouts

Wednesday 9/27/23 @ 8:27 PM
119kj
83rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Saturday 11/4/23 @ 5:12 PM
107kj
49rpm
58%
15mph
Tuesday 5/16/23 @ 10:51 PM
195kj
85rpm
45%
20mph
20 min Hip Hop Ride
Camila Ramón
Thursday 5/11/23 @ 12:4 AM
158kj
43rpm
61%
15mph
Sunday 9/18/22 @ 10:59 AM
136kj
81rpm
46%
19mph
15 min Gospel Ride
Cliff Dwenger
Wednesday 9/21/22 @ 4:21 PM
73kj
48rpm
47%
11mph
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 9/27/21 @ 2:52 PM
25kj
59rpm
33%
10mph
Wednesday 9/29/21 @ 4:55 PM
171kj
81rpm
45%
19mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 9/29/21 @ 11:29 PM
67kj
54rpm
39%
11mph
Wednesday 9/22/21 @ 8:7 PM
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 11:28 PM
339kj
31rpm
87%
16mph
Monday 6/14/21 @ 11:26 PM
305kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:30 PM
249kj
38rpm
66%
15mph
Thursday 5/27/21 @ 11:29 PM
326kj
72rpm
44%
17mph
45 min Hip Hop Ride
Kendall Toole
Thursday 6/3/21 @ 1:42 AM
141kj
52rpm
37%
10mph
Monday 5/17/21 @ 11:29 PM
285kj
77rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:6 PM
105kj
48rpm
42%
10mph
Thursday 5/13/21 @ 6:28 AM
169kj
76rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Friday 5/14/21 @ 5:15 PM
58kj
49rpm
38%
10mph

Workouts

15 min 90s Ride
Hannah Frankson
119 kj
Wednesday 9/27/23
107 kj
Saturday 11/4/23
20 min Hip Hop Ride
Camila Ramón
195 kj
Tuesday 5/16/23
158 kj
Thursday 5/11/23
15 min Gospel Ride
Cliff Dwenger
136 kj
Sunday 9/18/22
73 kj
Wednesday 9/21/22
10 min Low Impact Ride
Kendall Toole
55 kj
Friday 6/24/22
25 kj
Monday 9/27/21
20 min Hip Hop Ride
Cliff Dwenger
171 kj
Wednesday 9/29/21
67 kj
Wednesday 9/29/21
30 min Beyoncé Ride
Ally Love
271 kj
Wednesday 9/22/21
339 kj
Wednesday 9/22/21
30 min Club Bangers Ride
Alex Toussaint
305 kj
Monday 6/14/21
249 kj
Monday 6/14/21
45 min Hip Hop Ride
Kendall Toole
326 kj
Thursday 5/27/21
141 kj
Thursday 6/3/21
30 min Hip Hop Ride
Alex Toussaint
285 kj
Monday 5/17/21
105 kj
Wednesday 5/19/21
20 min R&B Ride
Hannah Frankson
169 kj
Thursday 5/13/21
58 kj
Friday 5/14/21