Shake and Bake

Workouts

Tuesday 1/2/24 @ 2:30 PM
747kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/9/23 @ 1:2 AM
βœ…
814kj
87rpm
56%
22mph
Friday 9/29/23 @ 1:28 PM
583kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:50 AM
βœ…
633kj
101rpm
46%
23mph
Sunday 7/16/23 @ 2:1 PM
βœ…
426kj
93rpm
51%
24mph
30 min 90s Ride
Emma Lovewell
Sunday 7/23/23 @ 12:4 AM
400kj
98rpm
61%
22mph
Saturday 2/4/23 @ 3:30 PM
βœ…
932kj
94rpm
46%
22mph
75 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 11/25/22 @ 10:31 PM
915kj
88rpm
46%
21mph
Tuesday 8/16/22 @ 2:0 PM
βœ…
272kj
74rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/6/22 @ 12:56 AM
197kj
101rpm
39%
17mph
Saturday 4/10/21 @ 1:44 PM
1284kj
95rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:11 PM
βœ…
1417kj
99rpm
49%
23mph
Thursday 6/4/20 @ 1:5 PM
βœ…
363kj
89rpm
57%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/20/20 @ 7:4 PM
245kj
95rpm
46%
21mph
Sunday 10/11/20 @ 6:19 PM
βœ…
592kj
82rpm
53%
22mph
45 min 90s Ride
Emma Lovewell
Tuesday 10/6/20 @ 12:11 AM
544kj
86rpm
49%
21mph
Saturday 4/4/20 @ 8:12 PM
βœ…
362kj
93rpm
55%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 9:55 PM
158kj
84rpm
42%
18mph
Monday 1/27/20 @ 1:56 PM
408kj
81rpm
54%
22mph
30 min Sundays with Love
Ally Love
Tuesday 1/28/20 @ 4:30 AM
βœ…
424kj
87rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
747 kj
Tuesday 1/2/24
βœ… 814 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
583 kj
Friday 9/29/23
βœ… 633 kj
Tuesday 7/27/21
30 min 90s Ride
Emma Lovewell
βœ… 426 kj
Sunday 7/16/23
400 kj
Sunday 7/23/23
75 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 932 kj
Saturday 2/4/23
915 kj
Friday 11/25/22
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 272 kj
Tuesday 8/16/22
197 kj
Saturday 8/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
1284 kj
Saturday 4/10/21
βœ… 1417 kj
Saturday 5/15/21
20 min FTP Test Ride
Matt Wilpers
βœ… 363 kj
Thursday 6/4/20
245 kj
Sunday 9/20/20
45 min 90s Ride
Emma Lovewell
βœ… 592 kj
Sunday 10/11/20
544 kj
Tuesday 10/6/20
20 min FTP Test Ride
Denis Morton
βœ… 362 kj
Saturday 4/4/20
158 kj
Saturday 7/25/20
30 min Sundays with Love
Ally Love
408 kj
Monday 1/27/20
βœ… 424 kj
Tuesday 1/28/20