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Shake and Bake
aquajock
West Seattle
59 π₯
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 2:30 PM
747
kj
95
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 5/9/23 @ 1:2 AM
β
814
kj
87
rpm
56
%
22
mph
Friday 9/29/23 @ 1:28 PM
583
kj
91
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/27/21 @ 12:50 AM
β
633
kj
101
rpm
46
%
23
mph
Sunday 7/16/23 @ 2:1 PM
β
426
kj
93
rpm
51
%
24
mph
30 min 90s Ride
Emma Lovewell
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Sunday 7/23/23 @ 12:4 AM
400
kj
98
rpm
61
%
22
mph
Saturday 2/4/23 @ 3:30 PM
β
932
kj
94
rpm
46
%
22
mph
75 min Power Zone Endurance Ride
Erik JΓ€ger
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Friday 11/25/22 @ 10:31 PM
915
kj
88
rpm
46
%
21
mph
Tuesday 8/16/22 @ 2:0 PM
β
272
kj
74
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Saturday 8/6/22 @ 12:56 AM
197
kj
101
rpm
39
%
17
mph
Saturday 4/10/21 @ 1:44 PM
1284
kj
95
rpm
49
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/15/21 @ 6:11 PM
β
1417
kj
99
rpm
49
%
23
mph
Thursday 6/4/20 @ 1:5 PM
β
363
kj
89
rpm
57
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 9/20/20 @ 7:4 PM
245
kj
95
rpm
46
%
21
mph
Sunday 10/11/20 @ 6:19 PM
β
592
kj
82
rpm
53
%
22
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 10/6/20 @ 12:11 AM
544
kj
86
rpm
49
%
21
mph
Saturday 4/4/20 @ 8:12 PM
β
362
kj
93
rpm
55
%
25
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 7/25/20 @ 9:55 PM
158
kj
84
rpm
42
%
18
mph
Monday 1/27/20 @ 1:56 PM
408
kj
81
rpm
54
%
22
mph
30 min Sundays with Love
Ally Love
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Share
Tuesday 1/28/20 @ 4:30 AM
β
424
kj
87
rpm
52
%
23
mph
Previous Workouts
Next Workouts
aquajock
West Seattle
59 π₯
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
747
kj
Tuesday 1/2/24
β
814
kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
583
kj
Friday 9/29/23
β
633
kj
Tuesday 7/27/21
30 min 90s Ride
Emma Lovewell
View Class
Share
β
426
kj
Sunday 7/16/23
400
kj
Sunday 7/23/23
75 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
932
kj
Saturday 2/4/23
915
kj
Friday 11/25/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
272
kj
Tuesday 8/16/22
197
kj
Saturday 8/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1284
kj
Saturday 4/10/21
β
1417
kj
Saturday 5/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
363
kj
Thursday 6/4/20
245
kj
Sunday 9/20/20
45 min 90s Ride
Emma Lovewell
View Class
Share
β
592
kj
Sunday 10/11/20
544
kj
Tuesday 10/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
362
kj
Saturday 4/4/20
158
kj
Saturday 7/25/20
30 min Sundays with Love
Ally Love
View Class
Share
408
kj
Monday 1/27/20
β
424
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts