Shake and Bake
Workouts
Tuesday 8/3/21 @ 3:25 PM
✅
244kj
77rpm
45%
18mph
Tuesday 8/3/21 @ 3:27 PM
177kj
78rpm
39%
16mph
Friday 9/6/19 @ 10:8 PM
✅
276kj
78rpm
40%
16mph
Saturday 7/31/21 @ 3:2 PM
253kj
88rpm
34%
15mph
Friday 1/15/21 @ 10:47 PM
30kj
78rpm
28%
12mph
Friday 7/16/21 @ 3:47 PM
✅
47kj
78rpm
35%
15mph
Sunday 4/4/21 @ 12:46 PM
✅
337kj
78rpm
43%
18mph
Sunday 11/15/20 @ 6:28 PM
310kj
78rpm
42%
17mph
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Saturday 3/27/21 @ 4:28 PM
✅
411kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 10:12 PM
218kj
81rpm
40%
17mph
Monday 7/27/20 @ 3:35 PM
✅
227kj
85rpm
37%
17mph
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Sunday 1/17/21 @ 9:31 PM
✅
191kj
86rpm
38%
17mph
Sunday 1/3/21 @ 6:17 PM
212kj
86rpm
38%
17mph
Monday 7/6/20 @ 8:40 PM
✅
241kj
87rpm
41%
18mph
Wednesday 9/12/18 @ 11:3 PM
187kj
64rpm
46%
17mph
Tuesday 12/15/20 @ 4:58 PM
✅
206kj
80rpm
41%
17mph
Saturday 12/29/18 @ 3:16 PM
96kj
66rpm
46%
17mph
Monday 6/29/20 @ 6:0 PM
✅
139kj
65rpm
54%
19mph
Workouts
379
kj
Saturday 1/23/21
162
kj
Monday 6/1/20
187
kj
Wednesday 9/12/18