Shake and Bake

Workouts

Sunday 1/28/24 @ 2:0 PM
366kj
78rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:31 PM
507kj
81rpm
44%
18mph
Sunday 7/30/23 @ 1:35 PM
319kj
71rpm
46%
17mph
45 min Climb Ride
Christine D'Ercole
Monday 9/26/22 @ 8:53 PM
398kj
78rpm
46%
19mph
Tuesday 1/24/23 @ 11:3 PM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 9:34 AM
257kj
87rpm
41%
19mph
Wednesday 6/16/21 @ 9:35 PM
91kj
84rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:44 AM
181kj
83rpm
44%
19mph
Tuesday 7/7/20 @ 10:43 PM
138kj
76rpm
42%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/3/21 @ 7:54 PM
171kj
86rpm
41%
18mph
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
561kj
83rpm
45%
19mph
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 9:31 PM
246kj
80rpm
43%
18mph
Sunday 10/4/20 @ 8:32 PM
192kj
81rpm
39%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 5/18/20 @ 12:21 AM
277kj
80rpm
46%
19mph
Thursday 9/27/18 @ 8:34 AM
116kj
72rpm
41%
16mph
20 min Y2K Rock Ride
Christine D'Ercole
Friday 1/25/19 @ 3:25 PM
223kj
84rpm
48%
21mph
Saturday 12/9/17 @ 9:6 PM
178kj
79rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 1/17/18 @ 3:5 AM
188kj
76rpm
48%
19mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
366 kj
Sunday 1/28/24
507 kj
Sunday 4/24/22
45 min Climb Ride
Christine D'Ercole
319 kj
Sunday 7/30/23
398 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Tuesday 1/24/23
257 kj
Friday 10/7/22
20 min Low Impact Ride
Christine D'Ercole
91 kj
Wednesday 6/16/21
181 kj
Wednesday 6/30/21
20 min New Wave Ride
Christine D'Ercole
138 kj
Tuesday 7/7/20
171 kj
Saturday 4/3/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
379 kj
Saturday 1/23/21
561 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Monday 6/1/20
246 kj
Friday 1/22/21
30 min Advanced Beginner Ride
Christine D'Ercole
192 kj
Sunday 10/4/20
277 kj
Monday 5/18/20
20 min Y2K Rock Ride
Christine D'Ercole
116 kj
Thursday 9/27/18
223 kj
Friday 1/25/19
20 min 80s Ride
Jenn Sherman
178 kj
Saturday 12/9/17
188 kj
Wednesday 1/17/18