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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Tuesday 9/12/23 @ 10:46 PM
β
91
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 1/30/23 @ 6:20 PM
64
kj
73
rpm
35
%
14
mph
Wednesday 9/29/21 @ 10:7 PM
β
239
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 12/1/21 @ 7:54 PM
174
kj
87
rpm
35
%
16
mph
Monday 2/15/21 @ 9:40 PM
β
70
kj
78
rpm
36
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Friday 8/6/21 @ 7:30 PM
63
kj
74
rpm
35
%
14
mph
Tuesday 2/16/21 @ 4:52 PM
β
56
kj
79
rpm
37
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 8/31/20 @ 10:51 AM
52
kj
82
rpm
35
%
15
mph
Saturday 7/25/20 @ 2:4 PM
112
kj
75
rpm
39
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 6/22/20 @ 2:8 PM
β
133
kj
78
rpm
41
%
17
mph
Saturday 7/4/20 @ 2:0 PM
56
kj
81
rpm
31
%
13
mph
15 min 90s Ride
Denis Morton
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Sunday 6/21/20 @ 4:35 PM
β
97
kj
87
rpm
38
%
17
mph
Sunday 12/15/19 @ 5:42 PM
476
kj
81
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 5/16/20 @ 4:55 PM
β
499
kj
74
rpm
47
%
18
mph
Thursday 3/12/20 @ 10:24 PM
182
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 4/14/20 @ 1:57 PM
β
200
kj
90
rpm
36
%
17
mph
Monday 12/23/19 @ 3:26 PM
β
203
kj
84
rpm
39
%
17
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/19/20 @ 12:13 PM
160
kj
86
rpm
35
%
15
mph
Thursday 12/12/19 @ 12:3 AM
β
61
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 1:50 PM
40
kj
78
rpm
33
%
14
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
91
kj
Tuesday 9/12/23
64
kj
Monday 1/30/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
239
kj
Wednesday 9/29/21
174
kj
Wednesday 12/1/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
70
kj
Monday 2/15/21
63
kj
Friday 8/6/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
56
kj
Tuesday 2/16/21
52
kj
Monday 8/31/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
112
kj
Saturday 7/25/20
β
133
kj
Monday 6/22/20
15 min 90s Ride
Denis Morton
View Class
Share
56
kj
Saturday 7/4/20
β
97
kj
Sunday 6/21/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
476
kj
Sunday 12/15/19
β
499
kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
182
kj
Thursday 3/12/20
β
200
kj
Tuesday 4/14/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
203
kj
Monday 12/23/19
160
kj
Sunday 4/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
61
kj
Thursday 12/12/19
40
kj
Thursday 3/5/20
Previous Workouts
Next Workouts