Shake and Bake

Workouts

Sunday 7/5/20 @ 8:51 PM
258kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:24 PM
✅
320kj
85rpm
39%
17mph
Friday 1/7/22 @ 11:36 PM
131kj
84rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 12:12 AM
✅
162kj
85rpm
36%
15mph
Sunday 4/26/20 @ 8:59 PM
322kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:28 AM
✅
417kj
84rpm
40%
17mph
Saturday 2/1/20 @ 8:18 PM
313kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:54 AM
✅
412kj
78rpm
42%
17mph
Wednesday 8/28/19 @ 6:36 PM
202kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 4:29 PM
✅
297kj
87rpm
38%
17mph
Wednesday 8/21/19 @ 2:42 PM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:35 PM
✅
312kj
80rpm
41%
17mph
Saturday 7/27/19 @ 8:50 PM
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:47 AM
✅
47kj
78rpm
35%
14mph
Monday 6/18/18 @ 10:27 AM
84kj
71rpm
37%
14mph
20 min Pop Ride
Robin Arzón
Friday 6/15/18 @ 8:37 PM
✅
157kj
79rpm
44%
18mph
Tuesday 5/29/18 @ 12:59 PM
93kj
80rpm
36%
14mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 5/17/18 @ 1:45 PM
✅
143kj
81rpm
42%
17mph
Friday 4/27/18 @ 10:44 AM
125kj
71rpm
36%
14mph
30 min 80s Pop Ride
Ally Love
Monday 4/30/18 @ 9:16 PM
✅
208kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 7/5/20
✅ 320 kj
Thursday 2/20/20
30 min Red (Taylor's Version) Ride
Robin Arzón
131 kj
Friday 1/7/22
✅ 162 kj
Monday 12/27/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 4/26/20
✅ 417 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 2/1/20
✅ 412 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Wednesday 8/28/19
✅ 297 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 8/21/19
✅ 312 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Saturday 7/27/19
✅ 47 kj
Tuesday 2/26/19
20 min Pop Ride
Robin Arzón
84 kj
Monday 6/18/18
✅ 157 kj
Friday 6/15/18
20 min 90s Rock Ride
Emma Lovewell
93 kj
Tuesday 5/29/18
✅ 143 kj
Thursday 5/17/18
30 min 80s Pop Ride
Ally Love
125 kj
Friday 4/27/18
✅ 208 kj
Monday 4/30/18