Shake and Bake
Workouts
Wednesday 10/13/21 @ 2:25 PM
333kj
77rpm
35%
14mph
Saturday 10/16/21 @ 4:52 PM
✅
821kj
86rpm
47%
21mph
Sunday 9/20/20 @ 5:4 PM
156kj
91rpm
33%
15mph
Monday 11/2/20 @ 3:37 PM
✅
204kj
87rpm
38%
17mph
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph
Thursday 11/28/19 @ 2:12 PM
✅
300kj
82rpm
39%
16mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
Wednesday 11/13/19 @ 8:10 PM
✅
310kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
Saturday 4/4/20 @ 9:55 PM
251kj
83rpm
36%
15mph
Saturday 4/4/20 @ 4:27 PM
✅
356kj
85rpm
41%
18mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
Wednesday 1/22/20 @ 9:36 PM
✅
308kj
82rpm
41%
17mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
Saturday 11/23/19 @ 2:37 PM
✅
291kj
85rpm
38%
17mph
Sunday 7/7/19 @ 1:22 PM
231kj
78rpm
37%
15mph
Tuesday 6/4/19 @ 1:49 PM
✅
365kj
83rpm
42%
18mph
Sunday 11/11/18 @ 5:39 PM
124kj
77rpm
34%
14mph
Saturday 12/1/18 @ 3:43 PM
✅
215kj
74rpm
44%
17mph
Workouts
333
kj
Wednesday 10/13/21
156
kj
Sunday 9/20/20
252
kj
Saturday 8/29/20
227
kj
Saturday 1/25/20
216
kj
Saturday 11/16/19