Shake and Bake
Workouts
Saturday 1/21/23 @ 3:59 PM
✅
236kj
91rpm
39%
18mph
Thursday 11/21/19 @ 11:11 PM
181kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 5:23 PM
✅
389kj
88rpm
41%
18mph
Sunday 12/1/19 @ 10:23 PM
304kj
83rpm
37%
16mph
Tuesday 6/8/21 @ 11:41 PM
✅
344kj
90rpm
39%
18mph
Thursday 6/10/21 @ 9:15 PM
312kj
82rpm
40%
17mph
Thursday 8/5/21 @ 6:58 PM
✅
374kj
89rpm
41%
18mph
Friday 8/6/21 @ 9:59 AM
299kj
81rpm
39%
17mph
Thursday 7/15/21 @ 7:53 PM
✅
355kj
89rpm
40%
18mph
Tuesday 7/20/21 @ 10:43 AM
302kj
83rpm
39%
17mph
Thursday 4/22/21 @ 9:45 PM
✅
428kj
87rpm
39%
17mph
Tuesday 4/20/21 @ 10:32 AM
418kj
83rpm
39%
17mph
Monday 4/19/21 @ 3:56 PM
✅
340kj
90rpm
39%
18mph
Monday 4/19/21 @ 10:40 AM
311kj
84rpm
39%
17mph
Saturday 10/10/20 @ 3:57 PM
✅
280kj
90rpm
35%
16mph
Friday 10/2/20 @ 1:30 PM
268kj
87rpm
30%
14mph
Friday 9/4/20 @ 4:48 PM
179kj
93rpm
35%
16mph
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
Thursday 8/27/20 @ 4:29 PM
280kj
93rpm
35%
16mph
Tuesday 8/25/20 @ 4:49 PM
✅
313kj
83rpm
39%
17mph
Workouts
181
kj
Thursday 11/21/19
312
kj
Thursday 6/10/21
302
kj
Tuesday 7/20/21
418
kj
Tuesday 4/20/21
311
kj
Monday 4/19/21
179
kj
Friday 9/4/20