Shake and Bake

Workouts

Saturday 6/19/21 @ 6:23 PM
76kj
70rpm
40%
15mph
15 min Low Impact Ride
Olivia Amato
Tuesday 9/22/20 @ 12:59 PM
156kj
90rpm
45%
20mph
Sunday 12/20/20 @ 3:1 PM
162kj
64rpm
52%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 2:40 PM
190kj
85rpm
45%
20mph
Monday 12/7/20 @ 6:41 PM
227kj
71rpm
46%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 10:59 PM
339kj
82rpm
51%
21mph
Wednesday 11/4/20 @ 1:45 PM
142kj
63rpm
49%
17mph
20 min 90s Dance Ride
Emma Lovewell
Friday 11/6/20 @ 10:50 AM
215kj
80rpm
50%
20mph
Tuesday 8/25/20 @ 2:6 AM
140kj
74rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 1:33 PM
222kj
91rpm
47%
21mph
Thursday 6/4/20 @ 4:54 PM
107kj
58rpm
52%
17mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/6/20 @ 1:41 PM
179kj
91rpm
47%
21mph
Wednesday 5/20/20 @ 4:29 PM
258kj
71rpm
50%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 1:37 PM
316kj
87rpm
46%
20mph
Saturday 5/16/20 @ 6:52 PM
301kj
66rpm
56%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
306kj
82rpm
48%
20mph
Saturday 2/29/20 @ 3:26 PM
185kj
63rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:4 PM
332kj
84rpm
48%
21mph

Workouts

15 min Low Impact Ride
Olivia Amato
76 kj
Saturday 6/19/21
156 kj
Tuesday 9/22/20
20 min Holiday Ride
Robin Arzón
162 kj
Sunday 12/20/20
190 kj
Saturday 12/19/20
30 min Holiday Ride
Emma Lovewell
227 kj
Monday 12/7/20
339 kj
Monday 12/7/20
20 min 90s Dance Ride
Emma Lovewell
142 kj
Wednesday 11/4/20
215 kj
Friday 11/6/20
20 min 90s Ride
Cody Rigsby
140 kj
Tuesday 8/25/20
222 kj
Monday 8/24/20
15 min Southern Rock Ride
Hannah Corbin
107 kj
Thursday 6/4/20
179 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin Arzón
258 kj
Wednesday 5/20/20
316 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
301 kj
Saturday 5/16/20
306 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Saturday 2/29/20
332 kj
Wednesday 4/15/20