Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:40 AM
171kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 10:22 PM
✅
228kj
78rpm
44%
18mph
Thursday 12/26/19 @ 10:35 PM
138kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 9:25 PM
✅
159kj
73rpm
47%
18mph
Saturday 12/5/20 @ 10:37 PM
127kj
75rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 1:54 AM
✅
138kj
68rpm
47%
17mph
Tuesday 8/20/19 @ 8:23 PM
✅
221kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 10:40 PM
166kj
78rpm
43%
18mph
Monday 11/26/18 @ 9:52 PM
✅
155kj
85rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/7/18 @ 2:13 AM
119kj
81rpm
38%
16mph
Wednesday 10/31/18 @ 8:52 PM
✅
164kj
82rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/7/18 @ 8:38 PM
114kj
73rpm
40%
16mph
Thursday 8/9/18 @ 8:22 PM
✅
169kj
84rpm
44%
19mph
20 min 80s Pop Ride
Robin Arzón
Thursday 8/9/18 @ 8:28 PM
164kj
77rpm
46%
18mph
Tuesday 7/10/18 @ 8:24 PM
✅
153kj
83rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 7/28/18 @ 4:24 PM
133kj
76rpm
42%
17mph
Thursday 6/21/18 @ 10:47 PM
✅
156kj
85rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 7/1/18 @ 2:26 AM
150kj
84rpm
40%
17mph
Monday 5/21/18 @ 8:52 PM
✅
158kj
77rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/26/18 @ 1:51 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 2/1/22
✅ 228 kj
Wednesday 7/6/22
20 min Pop Ride
Cody Rigsby
138 kj
Thursday 12/26/19
✅ 159 kj
Thursday 4/15/21
20 min 90s Ride
Cody Rigsby
127 kj
Saturday 12/5/20
✅ 138 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 8/20/19
166 kj
Friday 5/3/19
20 min Low Impact Ride
Alex Toussaint
✅ 155 kj
Monday 11/26/18
119 kj
Friday 12/7/18
20 min Low Impact Ride
Robin Arzón
✅ 164 kj
Wednesday 10/31/18
114 kj
Wednesday 11/7/18
20 min 80s Pop Ride
Robin Arzón
✅ 169 kj
Thursday 8/9/18
164 kj
Thursday 8/9/18
20 min 90s Ride
Cody Rigsby
✅ 153 kj
Tuesday 7/10/18
133 kj
Saturday 7/28/18
20 min Low Impact Ride
Emma Lovewell
✅ 156 kj
Thursday 6/21/18
150 kj
Sunday 7/1/18
20 min Low Impact Ride
Alex Toussaint
✅ 158 kj
Monday 5/21/18
kj
Saturday 5/26/18