Shake and Bake
Workouts
Wednesday 2/23/22 @ 11:11 PM
117kj
82rpm
38%
16mph
Monday 2/28/22 @ 11:37 AM
✅
118kj
81rpm
38%
16mph
Tuesday 8/17/21 @ 9:12 PM
✅
205kj
82rpm
40%
17mph
Wednesday 6/30/21 @ 10:25 AM
176kj
81rpm
38%
16mph
Sunday 6/13/21 @ 7:48 PM
✅
203kj
81rpm
41%
17mph
Saturday 5/1/21 @ 3:6 PM
198kj
77rpm
42%
17mph
Wednesday 11/4/20 @ 12:50 AM
✅
209kj
79rpm
42%
17mph
Thursday 10/15/20 @ 10:53 AM
172kj
73rpm
41%
16mph
Tuesday 3/12/19 @ 9:30 PM
✅
158kj
86rpm
41%
18mph
Tuesday 3/12/19 @ 10:11 AM
139kj
87rpm
38%
17mph
Wednesday 1/30/19 @ 10:11 PM
✅
164kj
86rpm
42%
18mph
Wednesday 1/23/19 @ 11:8 AM
137kj
82rpm
40%
17mph
Tuesday 1/15/19 @ 1:26 AM
✅
165kj
91rpm
40%
18mph
Thursday 12/13/18 @ 11:21 AM
135kj
87rpm
38%
17mph
Thursday 11/22/18 @ 3:18 PM
✅
339kj
87rpm
40%
18mph
Thursday 11/22/18 @ 3:19 PM
331kj
83rpm
41%
17mph
Friday 8/10/18 @ 9:49 PM
✅
244kj
78rpm
45%
18mph
Thursday 10/18/18 @ 10:1 AM
180kj
72rpm
42%
16mph
Thursday 6/7/18 @ 11:16 PM
✅
259kj
86rpm
43%
19mph
Thursday 6/7/18 @ 9:49 AM
192kj
86rpm
37%
16mph