Shake and Bake
Workouts
Saturday 4/4/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:2 PM
✅
196kj
87rpm
38%
17mph
Saturday 3/14/20 @ 3:13 PM
280kj
86rpm
37%
16mph
Wednesday 6/24/20 @ 3:29 PM
✅
286kj
83rpm
38%
17mph
Saturday 4/4/20 @ 3:7 PM
✅
185kj
82rpm
38%
16mph
Saturday 4/25/20 @ 12:55 PM
169kj
88rpm
36%
16mph
Friday 4/24/20 @ 1:38 PM
✅
362kj
79rpm
38%
16mph
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
Thursday 3/26/20 @ 12:13 PM
✅
178kj
88rpm
35%
16mph
Monday 3/23/20 @ 1:58 PM
139kj
91rpm
31%
14mph
Sunday 3/8/20 @ 7:44 PM
✅
315kj
82rpm
39%
17mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
Thursday 2/20/20 @ 11:48 AM
✅
258kj
79rpm
37%
15mph
Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
Saturday 2/1/20 @ 2:15 PM
✅
369kj
85rpm
37%
16mph
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
Thursday 1/23/20 @ 12:10 PM
✅
175kj
89rpm
34%
15mph
Monday 1/20/20 @ 3:29 PM
104kj
85rpm
28%
13mph
Wednesday 12/11/19 @ 11:40 AM
161kj
76rpm
38%
15mph
Saturday 6/29/19 @ 12:57 PM
✅
167kj
78rpm
39%
16mph
Workouts
kj
Saturday 4/4/20
280
kj
Saturday 3/14/20
169
kj
Saturday 4/25/20
139
kj
Monday 3/23/20
227
kj
Wednesday 1/29/20
104
kj
Monday 1/20/20