Shake and Bake

Workouts

Monday 1/18/21 @ 11:44 AM
187kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:16 AM
✅
291kj
92rpm
42%
20mph
Wednesday 5/6/20 @ 2:42 PM
416kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 3:55 PM
✅
514kj
95rpm
39%
18mph
Thursday 4/23/20 @ 1:36 PM
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 10:10 AM
✅
392kj
89rpm
41%
19mph
Friday 4/10/20 @ 4:3 PM
304kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
✅
396kj
89rpm
41%
19mph
Monday 2/3/20 @ 11:38 AM
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:23 AM
✅
399kj
91rpm
41%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
187 kj
Monday 1/18/21
✅ 291 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 514 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
315 kj
Thursday 4/23/20
✅ 392 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 4/10/20
✅ 396 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/3/20
✅ 399 kj
Monday 2/3/20