Shake and Bake
Workouts
Sunday 10/18/20 @ 8:30 PM
✅
389kj
80rpm
53%
22mph
Tuesday 10/20/20 @ 12:59 PM
382kj
66rpm
60%
22mph
Tuesday 8/25/20 @ 9:20 AM
191kj
83rpm
45%
19mph
Friday 8/21/20 @ 2:37 PM
✅
224kj
67rpm
60%
22mph
Tuesday 8/11/20 @ 8:56 AM
✅
420kj
81rpm
54%
23mph
Friday 8/7/20 @ 1:24 PM
343kj
63rpm
59%
21mph
Wednesday 8/5/20 @ 5:38 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:55 PM
✅
377kj
63rpm
61%
22mph
Monday 6/15/20 @ 4:28 PM
✅
447kj
87rpm
53%
23mph
Monday 6/15/20 @ 4:26 PM
437kj
68rpm
62%
23mph
Saturday 5/30/20 @ 5:0 PM
✅
378kj
82rpm
52%
22mph
Tuesday 6/2/20 @ 4:29 PM
292kj
61rpm
56%
20mph
Monday 5/18/20 @ 4:26 PM
271kj
62rpm
52%
16mph
Monday 5/18/20 @ 4:23 PM
✅
321kj
60rpm
59%
20mph
Wednesday 10/30/19 @ 12:27 AM
263kj
77rpm
47%
19mph
Wednesday 10/30/19 @ 12:20 PM
✅
276kj
60rpm
56%
19mph
Friday 3/15/19 @ 4:29 PM
✅
290kj
59rpm
56%
18mph
Sunday 3/17/19 @ 3:45 PM
235kj
55rpm
56%
18mph
Monday 3/4/19 @ 5:36 PM
260kj
78rpm
50%
20mph
Saturday 3/9/19 @ 1:29 PM
✅
276kj
65rpm
53%
19mph
Workouts
kj
Wednesday 8/5/20
437
kj
Monday 6/15/20
292
kj
Tuesday 6/2/20
271
kj
Monday 5/18/20
263
kj
Wednesday 10/30/19