Shake and Bake
Workouts
Wednesday 11/11/20 @ 10:20 PM
362kj
81rpm
42%
18mph
Monday 12/14/20 @ 3:49 PM
✅
513kj
84rpm
48%
21mph
Sunday 5/7/23 @ 2:50 AM
160kj
77rpm
37%
15mph
Tuesday 11/8/22 @ 1:12 PM
✅
327kj
77rpm
51%
21mph
Monday 4/17/23 @ 1:46 AM
149kj
76rpm
36%
15mph
Thursday 5/6/21 @ 12:23 PM
✅
344kj
87rpm
47%
21mph
Wednesday 12/16/20 @ 11:15 PM
354kj
79rpm
43%
18mph
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Monday 11/16/20 @ 9:38 PM
470kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 3:49 PM
✅
733kj
88rpm
48%
22mph
Thursday 9/24/20 @ 10:0 PM
236kj
80rpm
42%
18mph
Friday 5/15/20 @ 6:30 PM
✅
340kj
94rpm
45%
21mph
Thursday 6/11/20 @ 11:5 AM
455kj
75rpm
44%
18mph
Sunday 3/8/20 @ 6:1 PM
✅
722kj
88rpm
48%
21mph
Monday 6/8/20 @ 11:7 AM
373kj
77rpm
44%
18mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Saturday 3/28/20 @ 8:55 PM
415kj
73rpm
43%
17mph
Wednesday 3/25/20 @ 5:47 PM
✅
731kj
87rpm
48%
21mph
Thursday 11/21/19 @ 11:9 PM
257kj
81rpm
37%
16mph
Wednesday 11/20/19 @ 12:41 PM
✅
595kj
87rpm
50%
22mph
Workouts
362
kj
Wednesday 11/11/20
160
kj
Sunday 5/7/23
149
kj
Monday 4/17/23
354
kj
Wednesday 12/16/20
470
kj
Monday 11/16/20
236
kj
Thursday 9/24/20
455
kj
Thursday 6/11/20
415
kj
Saturday 3/28/20
257
kj
Thursday 11/21/19