Shake and Bake

Workouts

Sunday 5/21/23 @ 11:36 PM
196kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 9/10/21 @ 1:25 PM
✅
359kj
94rpm
46%
21mph
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:22 PM
✅
370kj
91rpm
47%
22mph
Saturday 2/18/23 @ 2:10 AM
146kj
79rpm
31%
13mph
30 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 2:24 PM
✅
355kj
89rpm
47%
21mph
Saturday 2/29/20 @ 7:59 PM
417kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:57 PM
✅
721kj
88rpm
48%
21mph
Monday 6/29/20 @ 9:27 PM
417kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:2 PM
✅
613kj
89rpm
50%
22mph
Saturday 6/27/20 @ 4:6 PM
475kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:18 PM
✅
746kj
88rpm
49%
22mph
Sunday 6/7/20 @ 5:47 PM
482kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:2 PM
✅
756kj
85rpm
50%
22mph
Sunday 1/5/20 @ 2:53 PM
389kj
73rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 1/15/20 @ 2:56 PM
✅
790kj
83rpm
52%
22mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:28 PM
✅
587kj
89rpm
50%
22mph
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 4:50 PM
✅
720kj
87rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
196 kj
Sunday 5/21/23
✅ 359 kj
Friday 9/10/21
30 min Power Zone Ride
Matt Wilpers
136 kj
Monday 1/30/23
✅ 370 kj
Monday 8/26/19
30 min Power Zone Ride
Ben Alldis
146 kj
Saturday 2/18/23
✅ 355 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/29/20
✅ 721 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
417 kj
Monday 6/29/20
✅ 613 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 6/27/20
✅ 746 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 6/7/20
✅ 756 kj
Saturday 6/6/20
60 min Football Pregame Ride
Jenn Sherman
389 kj
Sunday 1/5/20
✅ 790 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 11/30/19
✅ 587 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/15/19
✅ 720 kj
Saturday 11/16/19