Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:33 AM
✅
116kj
64rpm
36%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Thursday 7/9/20 @ 8:0 PM
✅
573kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 6:0 PM
464kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Wednesday 7/22/20 @ 9:49 PM
389kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Saturday 7/18/20 @ 4:7 PM
✅
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 8:47 PM
✅
387kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Wednesday 5/13/20 @ 4:11 PM
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Tuesday 2/25/20 @ 11:46 PM
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 116 kj
Tuesday 4/25/23
kj
Monday 7/26/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Tuesday 7/7/20
✅ 404 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 7/9/20
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 11/22/20
✅ 569 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/28/20
340 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 7/22/20
✅ 409 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 7/18/20
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/14/20
343 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 5/13/20
✅ 390 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 2/25/20
✅ 319 kj
Friday 2/28/20