Shake and Bake
Workouts
Thursday 11/23/23 @ 2:52 PM
203kj
56rpm
42%
12mph
Friday 11/24/23 @ 8:37 PM
✅
245kj
63rpm
46%
16mph
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
Monday 9/9/19 @ 4:6 PM
✅
208kj
80rpm
40%
17mph
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
Sunday 3/22/20 @ 10:43 PM
✅
310kj
82rpm
40%
17mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Saturday 2/29/20 @ 7:59 PM
✅
417kj
76rpm
43%
17mph
Friday 8/28/20 @ 2:11 PM
408kj
74rpm
43%
17mph
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
Sunday 8/4/19 @ 12:18 AM
✅
271kj
64rpm
55%
19mph
Monday 5/4/20 @ 9:12 PM
✅
513kj
81rpm
43%
18mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Sunday 4/19/20 @ 8:14 PM
✅
435kj
81rpm
41%
17mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Thursday 4/16/20 @ 9:33 PM
✅
311kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Thursday 1/16/20 @ 11:17 PM
297kj
83rpm
39%
17mph
Monday 1/20/20 @ 7:30 PM
✅
301kj
80rpm
40%
17mph
Workouts
309
kj
Monday 3/23/20
201
kj
Tuesday 9/29/20
408
kj
Friday 8/28/20
358
kj
Saturday 4/18/20
297
kj
Thursday 1/16/20