Shake and Bake
Workouts
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Monday 2/11/19 @ 2:12 PM
✅
361kj
82rpm
42%
18mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 12:17 PM
✅
338kj
82rpm
42%
18mph
Sunday 5/12/19 @ 7:33 PM
227kj
85rpm
41%
18mph
Wednesday 5/8/19 @ 12:31 PM
✅
240kj
91rpm
39%
18mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Wednesday 4/24/19 @ 12:18 PM
✅
341kj
87rpm
40%
18mph
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph
Saturday 3/16/19 @ 2:50 PM
✅
359kj
82rpm
43%
18mph
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Tuesday 2/26/19 @ 3:47 PM
✅
358kj
82rpm
43%
18mph
Workouts
308
kj
Wednesday 1/22/20
300
kj
Thursday 11/28/19
291
kj
Saturday 11/23/19
298
kj
Thursday 8/22/19
277
kj
Monday 1/7/19
280
kj
Saturday 1/19/19
298
kj
Thursday 2/28/19