Shake and Bake
Workouts
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Saturday 10/12/19 @ 8:14 PM
✅
223kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 2:42 PM
221kj
90rpm
39%
18mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 12:40 PM
✅
331kj
83rpm
41%
18mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Friday 11/13/20 @ 4:52 PM
✅
332kj
85rpm
40%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Monday 3/30/20 @ 6:43 PM
✅
468kj
89rpm
40%
18mph
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
Workouts
428
kj
Monday 11/16/20
221
kj
Wednesday 10/9/19
307
kj
Thursday 12/17/20
296
kj
Friday 11/13/20
448
kj
Monday 3/30/20
308
kj
Thursday 11/21/19