Shake and Bake
Workouts
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Tuesday 8/20/19 @ 3:3 AM
✅
321kj
86rpm
39%
17mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Tuesday 6/25/19 @ 2:16 AM
✅
318kj
88rpm
39%
17mph
Workouts
428
kj
Monday 11/16/20
307
kj
Thursday 12/17/20
296
kj
Friday 11/13/20
448
kj
Monday 3/30/20
308
kj
Thursday 11/21/19
298
kj
Thursday 8/22/19