Shake and Bake

Workouts

Tuesday 10/1/19 @ 4:36 PM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 3:9 PM
272kj
77rpm
39%
16mph
Tuesday 6/18/19 @ 6:35 PM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:55 PM
202kj
81rpm
36%
15mph
Tuesday 3/5/19 @ 5:34 PM
✅
283kj
87rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 12:44 AM
139kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 10/1/19
272 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 6/18/19
202 kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 3/5/19
139 kj
Thursday 3/14/19