Shake and Bake

Workouts

Friday 2/7/20 @ 7:3 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:4 PM
✅
303kj
82rpm
39%
17mph
Friday 10/4/19 @ 4:5 PM
394kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 9:39 PM
✅
471kj
87rpm
41%
18mph
Tuesday 10/1/19 @ 4:36 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:1 AM
✅
357kj
84rpm
42%
18mph
Tuesday 6/18/19 @ 6:35 PM
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 7:57 PM
✅
352kj
82rpm
42%
18mph
Thursday 6/13/19 @ 4:14 PM
283kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 10:35 AM
✅
316kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 2/7/20
✅ 303 kj
Wednesday 2/5/20
60 min Power Zone Ride
Matt Wilpers
394 kj
Friday 10/4/19
✅ 471 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 10/1/19
✅ 357 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 6/18/19
✅ 352 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
283 kj
Thursday 6/13/19
✅ 316 kj
Monday 6/10/19