Shake and Bake
Workouts
Tuesday 11/7/23 @ 8:5 PM
162kj
81rpm
30%
13mph
Friday 8/27/21 @ 10:39 AM
✅
426kj
82rpm
46%
19mph
Monday 9/25/23 @ 4:30 PM
173kj
81rpm
31%
13mph
Tuesday 7/27/21 @ 10:41 PM
✅
487kj
81rpm
50%
21mph
Sunday 9/17/23 @ 3:31 PM
213kj
84rpm
29%
13mph
Sunday 9/17/23 @ 9:58 PM
✅
635kj
86rpm
46%
20mph
Friday 4/12/19 @ 4:12 PM
370kj
83rpm
38%
16mph
Sunday 6/7/20 @ 1:32 PM
✅
654kj
83rpm
48%
21mph
Saturday 10/26/19 @ 4:1 PM
290kj
87rpm
37%
17mph
Tuesday 6/2/20 @ 10:38 AM
✅
487kj
84rpm
48%
20mph
Wednesday 12/11/19 @ 5:22 PM
309kj
84rpm
39%
17mph
Monday 12/9/19 @ 10:49 PM
✅
543kj
81rpm
51%
21mph
Tuesday 11/26/19 @ 4:44 PM
310kj
84rpm
39%
17mph
Saturday 11/30/19 @ 10:35 AM
✅
513kj
80rpm
50%
21mph
Monday 9/9/19 @ 2:48 PM
200kj
88rpm
37%
17mph
Monday 9/9/19 @ 10:20 AM
✅
276kj
81rpm
45%
19mph
Thursday 8/22/19 @ 8:35 PM
185kj
83rpm
38%
16mph
Thursday 8/22/19 @ 10:27 AM
✅
253kj
79rpm
45%
19mph
Wednesday 8/21/19 @ 4:10 PM
283kj
82rpm
38%
17mph
Wednesday 8/21/19 @ 10:14 AM
✅
390kj
76rpm
47%
19mph
Workouts
162
kj
Tuesday 11/7/23
213
kj
Sunday 9/17/23
370
kj
Friday 4/12/19
290
kj
Saturday 10/26/19
185
kj
Thursday 8/22/19
283
kj
Wednesday 8/21/19