Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:49 PM
✅
320kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 4/6/23 @ 11:17 AM
kj
rpm
%
0mph
Saturday 2/4/23 @ 6:46 PM
✅
286kj
80rpm
47%
19mph
30 min Grunge Ride
Sam Yo
Saturday 2/4/23 @ 6:22 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 6:43 PM
✅
435kj
77rpm
47%
19mph
45 min Boxing Day Ride
Hannah Frankson
Monday 12/26/22 @ 12:12 PM
kj
rpm
%
0mph
Friday 12/9/22 @ 6:18 PM
✅
386kj
86rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 12/8/22 @ 11:17 AM
kj
rpm
%
0mph
Monday 10/3/22 @ 5:44 PM
✅
296kj
79rpm
48%
20mph
30 min Rock Ride
Sam Yo
Friday 9/30/22 @ 9:50 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 5:5 PM
✅
387kj
82rpm
44%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/16/22 @ 5:35 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 8:17 PM
✅
438kj
74rpm
49%
20mph
45 min Intervals & Arms Ride
Sam Yo
Saturday 4/3/21 @ 5:29 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 8:54 PM
✅
438kj
77rpm
49%
20mph
45 min 80s Ride
Sam Yo
Tuesday 6/21/22 @ 7:51 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 5:33 PM
✅
393kj
81rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:6 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:49 PM
✅
253kj
72rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 10:51 AM
0kj
0rpm
0%
0mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
✅ 320 kj
Wednesday 4/19/23
kj
Thursday 4/6/23
30 min Grunge Ride
Sam Yo
✅ 286 kj
Saturday 2/4/23
kj
Saturday 2/4/23
45 min Boxing Day Ride
Hannah Frankson
✅ 435 kj
Tuesday 1/3/23
kj
Monday 12/26/22
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 386 kj
Friday 12/9/22
kj
Thursday 12/8/22
30 min Rock Ride
Sam Yo
✅ 296 kj
Monday 10/3/22
kj
Friday 9/30/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 387 kj
Friday 8/19/22
kj
Tuesday 8/16/22
45 min Intervals & Arms Ride
Sam Yo
✅ 438 kj
Thursday 8/11/22
kj
Saturday 4/3/21
45 min 80s Ride
Sam Yo
✅ 438 kj
Monday 7/18/22
kj
Tuesday 6/21/22
45 min All For One Ride
Multiple Instructors
✅ 393 kj
Thursday 7/9/20
kj
Thursday 7/2/20
30 min Classic Rock Ride
Emma Lovewell
✅ 253 kj
Thursday 4/16/20
0 kj
Wednesday 4/15/20