Shake and Bake

Workouts

Saturday 9/9/23 @ 3:26 PM
96kj
86rpm
49%
19mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 1/15/24 @ 11:48 AM
✅
108kj
72rpm
53%
21mph
Friday 1/12/24 @ 4:47 PM
115kj
82rpm
38%
16mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 12:47 PM
✅
250kj
77rpm
54%
22mph
Sunday 7/30/23 @ 8:13 PM
✅
124kj
80rpm
53%
21mph
Extra 10: HIIT Ride
Camila Ramón
Tuesday 12/5/23 @ 11:48 AM
114kj
79rpm
50%
21mph
Monday 8/28/23 @ 4:16 PM
111kj
71rpm
59%
21mph
Extra 10: Climb Ride
Matt Wilpers
Tuesday 8/29/23 @ 10:48 AM
✅
114kj
72rpm
54%
21mph
Friday 12/15/23 @ 12:31 PM
204kj
72rpm
50%
20mph
20 min HIIT & Hills Ride
Camila Ramón
Friday 12/15/23 @ 12:27 PM
✅
313kj
79rpm
58%
24mph
Tuesday 10/10/23 @ 1:58 PM
66kj
84rpm
39%
17mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 10:47 AM
✅
111kj
72rpm
54%
21mph
Tuesday 11/14/23 @ 4:3 PM
✅
126kj
76rpm
49%
21mph
Extra 10: Tabata Ride
Camila Ramón
Wednesday 11/8/23 @ 3:18 PM
106kj
74rpm
51%
20mph
Sunday 10/22/23 @ 3:1 PM
270kj
65rpm
51%
19mph
30 min Climb Ride
Ben Alldis
Sunday 10/22/23 @ 6:31 PM
✅
403kj
80rpm
54%
22mph
Saturday 10/14/23 @ 1:58 PM
308kj
76rpm
52%
20mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
✅
473kj
85rpm
55%
24mph
Tuesday 8/22/23 @ 3:28 PM
54kj
76rpm
42%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
96 kj
Saturday 9/9/23
✅ 108 kj
Monday 1/15/24
20 min Move for You: Ride
Kendall Toole
115 kj
Friday 1/12/24
✅ 250 kj
Friday 1/12/24
Extra 10: HIIT Ride
Camila Ramón
✅ 124 kj
Sunday 7/30/23
114 kj
Tuesday 12/5/23
Extra 10: Climb Ride
Matt Wilpers
111 kj
Monday 8/28/23
✅ 114 kj
Tuesday 8/29/23
20 min HIIT & Hills Ride
Camila Ramón
204 kj
Friday 12/15/23
✅ 313 kj
Friday 12/15/23
Extra 10: Low Impact Ride
Jess King
66 kj
Tuesday 10/10/23
✅ 111 kj
Tuesday 10/10/23
Extra 10: Tabata Ride
Camila Ramón
✅ 126 kj
Tuesday 11/14/23
106 kj
Wednesday 11/8/23
30 min Climb Ride
Ben Alldis
270 kj
Sunday 10/22/23
✅ 403 kj
Sunday 10/22/23
30 min Halloween Ride
Cody Rigsby
308 kj
Saturday 10/14/23
✅ 473 kj
Saturday 10/14/23
Extra 10: Low Impact Ride
Camila Ramón
54 kj
Tuesday 8/22/23
✅ 117 kj
Tuesday 8/22/23