Shake and Bake

Workouts

Saturday 1/13/24 @ 3:33 PM
66kj
87rpm
38%
17mph
Extra 10: Listening Party Ride
Ben Alldis
Sunday 1/14/24 @ 3:57 PM
107kj
82rpm
48%
20mph
Friday 12/22/23 @ 5:5 PM
279kj
82rpm
44%
19mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 1:21 PM
315kj
84rpm
47%
20mph
Tuesday 12/19/23 @ 12:30 PM
101kj
87rpm
32%
15mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 1:33 PM
227kj
90rpm
46%
21mph
Wednesday 11/22/23 @ 12:16 PM
284kj
81rpm
38%
19mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 5:17 PM
322kj
89rpm
45%
21mph
Saturday 11/18/23 @ 2:23 PM
290kj
79rpm
42%
20mph
30 min Reggaeton Ride
Camila Ramón
Sunday 3/27/22 @ 4:32 PM
378kj
93rpm
48%
22mph
Friday 7/14/23 @ 3:54 PM
283kj
83rpm
46%
19mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 8/11/23 @ 12:34 PM
327kj
89rpm
45%
21mph
Saturday 7/22/23 @ 11:23 AM
235kj
84rpm
42%
18mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:27 PM
345kj
103rpm
41%
21mph
Saturday 4/22/23 @ 3:59 PM
268kj
85rpm
45%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 4/28/23 @ 12:32 PM
367kj
95rpm
45%
22mph
Saturday 4/22/23 @ 8:55 PM
253kj
74rpm
49%
19mph
30 min 90s Pop Ride
Hannah Frankson
Wednesday 12/21/22 @ 12:10 PM
368kj
100rpm
43%
22mph
Saturday 4/22/23 @ 1:16 PM
252kj
83rpm
44%
19mph
30 min House Ride
Kendall Toole
Friday 4/7/23 @ 10:57 AM
343kj
88rpm
45%
21mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
66 kj
Saturday 1/13/24
107 kj
Sunday 1/14/24
30 min Holiday Ride
Ally Love
279 kj
Friday 12/22/23
315 kj
Tuesday 12/12/23
20 min Holiday Ride
Bradley Rose
101 kj
Tuesday 12/19/23
227 kj
Friday 12/9/22
30 min DMX Ride
Tunde Oyeneyin
284 kj
Wednesday 11/22/23
322 kj
Saturday 11/11/23
30 min Reggaeton Ride
Camila Ramón
290 kj
Saturday 11/18/23
378 kj
Sunday 3/27/22
30 min Christina Aguilera Ride
Tunde Oyeneyin
283 kj
Friday 7/14/23
327 kj
Friday 8/11/23
30 min 90s Country Ride
Denis Morton
235 kj
Saturday 7/22/23
345 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Olivia Amato
268 kj
Saturday 4/22/23
367 kj
Friday 4/28/23
30 min 90s Pop Ride
Hannah Frankson
253 kj
Saturday 4/22/23
368 kj
Wednesday 12/21/22
30 min House Ride
Kendall Toole
252 kj
Saturday 4/22/23
343 kj
Friday 4/7/23