Shake and Bake
Workouts
Monday 1/25/21 @ 1:32 PM
✅
302kj
79rpm
48%
20mph
Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
Monday 11/2/20 @ 1:54 PM
✅
315kj
83rpm
46%
20mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Thursday 7/8/21 @ 10:1 AM
✅
387kj
80rpm
52%
22mph
Monday 5/18/20 @ 10:28 AM
205kj
84rpm
40%
17mph
Monday 3/29/21 @ 12:47 PM
✅
500kj
81rpm
51%
22mph
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph
Monday 11/9/20 @ 1:47 PM
✅
426kj
80rpm
45%
19mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Saturday 8/29/20 @ 1:57 PM
✅
665kj
82rpm
48%
20mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Tuesday 7/7/20 @ 3:17 AM
✅
459kj
80rpm
46%
19mph
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Thursday 5/14/20 @ 12:29 PM
✅
527kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Thursday 6/6/19 @ 12:35 PM
✅
367kj
74rpm
45%
18mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Monday 4/15/19 @ 12:12 PM
✅
399kj
73rpm
47%
18mph
Tuesday 4/16/19 @ 10:33 PM
288kj
86rpm
37%
16mph
Workouts
124
kj
Sunday 2/12/23
135
kj
Wednesday 1/18/23
248
kj
Wednesday 4/3/19
300
kj
Monday 11/9/20
388
kj
Tuesday 2/25/20
346
kj
Wednesday 4/10/19