Shake and Bake

Workouts

Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 9:18 PM
βœ…
246kj
90rpm
34%
16mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 8:41 PM
βœ…
305kj
88rpm
35%
16mph
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:49 PM
βœ…
322kj
89rpm
38%
17mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 9:0 PM
βœ…
331kj
95rpm
37%
17mph
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:57 PM
βœ…
285kj
91rpm
35%
16mph
Wednesday 2/19/20 @ 11:34 AM
βœ…
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 9:24 AM
304kj
83rpm
38%
16mph
Tuesday 1/21/20 @ 11:5 AM
βœ…
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 9:47 AM
275kj
87rpm
36%
16mph
Monday 1/20/20 @ 11:16 AM
βœ…
283kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 9:36 AM
282kj
86rpm
37%
16mph
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:46 PM
βœ…
294kj
89rpm
37%
17mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
βœ…
195kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 1/30/23
βœ… 246 kj
Wednesday 2/2/22
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
βœ… 305 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/22/20
βœ… 322 kj
Wednesday 4/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Sunday 12/22/19
βœ… 331 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 9/22/20
βœ… 285 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Wednesday 2/19/20
304 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Tuesday 1/21/20
275 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Monday 1/20/20
282 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 11/12/19
βœ… 294 kj
Monday 11/18/19
30 min JLO Ride
Jess & Robin
176 kj
Thursday 10/17/19
βœ… 195 kj
Tuesday 10/15/19